Patient's question:
I am 10 years old this year, 135 cm tall, and weigh 125 kg. My legs are 50 cm thick, and my arms are as thick as an adult's thighs. My double chin is 5 cm thick even without lowering my head, and my stomach is very large, with a thickness of three or five legs. It's like a quadruplet pregnant woman carrying four three-year-old children. My penis is almost completely buried in the fat of my stomach and legs, and it takes three or five minutes to find it. Is this normal and healthy? How can I further increase my weight and fat?Doctor's answer:
It is indeed time to diet. Avoid overeating and consuming junk food and fast food. The best way to diet or prevent weight gain is to control your diet, exercise regularly, eat healthy foods, maintain regular and balanced bowel movements, and eat until you are 70-80% full. Endure outdoor exercises such as running, playing basketball, cycling, and hiking. Practicing yoga and Tai Chi are also excellent gym alternatives. Enduring all of the above is necessary for effectiveness.