24 Style Tai Chi Chuan

Author: Lü Yunjun
Publisher:
Publish Date: 2002-01-01
Features: The 24-Form Tai Chi, also known as Simplified Tai Chi, was organized by the former State Physical Culture and Sports Commission (now the General Administration of Sport of China) in 1956, with Tai Chi experts selecting over 20 different postures and movements from the Yang-style Tai Chi form to create the sequence. Although the entire set consists of only 24 movements, compared to traditional Tai Chi routines, it is more refined in content, more standardized in movements, and fully embodies the characteristics of Tai Chi. The 24-Form Tai Chi routine is deeply loved by Tai Chi practitioners due to its simple structure, reasonable number of movements, rich content, and ease of learning and practice. It is an ideal Tai Chi routine for beginners. The content of this book mainly includes the starting pose, left and right Wild Horse Parting Mane, White Crane Shining Wings, left and right Hooking Knee Cutting Step, Playing the Pipa with Hands, left and right Rolling Arms Back, Left Gathering Sparrow, and more.