Patient's question:
Hello, the bone age and chronological age differ significantly, so it's based on bone age, right?Previous treatment history and effectiveness: Not concerned about any help: Want to know if severe calcium deficiency could make bone age smaller. Some people grow taller at 23 because their bone age is younger, right?
Doctor's answer:
Can you grow taller? You should go to the hospital to check how your growth plates are healing. If they have already healed, the possibility of growing taller should be gone.To grow taller, you can try doing more of the following activities:
1. Swinging and hanging using a single pole or doorframe.
2. Jumping and reaching high.
3. Ball sports: During basketball, actively compete for rebounds and jump to block the ball; during volleyball, try to jump as much as possible, do more spikes and serve-receive actions; in soccer, practice jumping and forehead throws.
4. Jumping exercises: Forward single-leg jumps, frog jumps, three-legged jumps, multi-jump steps, and vertical jumps from a standing position.
Additionally, proper diet is important—ensure you eat enough meat and get sufficient deep sleep.