Does eating nutritious meals help improve immunity in children?

Patient's question:

Picky eaters who dislike seafood often have frequent fevers and are deficient in calcium. Previous treatment history and effectiveness: None. What kind of help you care about: Please consult a few times whether my son is good at eating children's nutritional meals.

Doctor's answer:

According to your description, the second thing is to strengthen exercise and enhance physical fitness. The exercise should be gradual, starting from simple to complex, and gradually increasing the intensity. Proper feeding is required, with a balanced diet, a mix of meat and vegetables, and more fruits and leafy greens. You should decide on cooking methods that are easier for the child to digest, such as boiling and stewing. During infancy, breastfeeding should be prioritized as much as possible. Follow the principle of providing supplementary foods gradually to achieve a balanced nutrition. Try to avoid giving children puffed foods, candies, drinks, and fruit juices.

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