Patient's question:
My son has a sensitive stomach and doesn't do well with raw fruits, so I want to cook the fruits before eating them. However, cooked fruits lose a lot of their nutritional value at high temperatures. Is cooked kiwi still nutritious?Doctor's answer:
The kiwifruit is mainly known for having the highest content of vitamin C, and it is also rich in other vitamins, contributing to stabilizing gastrointestinal discomfort. From a nutritional perspective, the vitamin content in cooked kiwifruit is significantly reduced. If cooked at a temperature below 100°C, the loss of vitamins may be as low as 50%. In fact, as long as you don't eat kiwifruit on an empty stomach, there should be absolutely no adverse effects. You can try eating fresh kiwifruit as long as it doesn't cause gastrointestinal discomfort after consumption. Additionally, eat fewer snacks and maintain a regular schedule for meals.