How long do children usually sleep for the best health?

Patient's question:

I am 36 years old this year. Recently, I feel unwell, sometimes dizzy during the day, and it affects my work. I can't sleep at night, and the medicine I took doesn't work well. How long should children generally sleep for the best health?

Doctor's answer:

Hello, according to your description, it generally requires about 12 hours of sleep. You need to increase nutritional supplementation, including vitamins and trace elements, and follow a diet that is easy to digest and absorb. Maintain a good mood, pay attention to rest, and keep warm.
Children have weaker immune systems, so they are prone to pediatric general surgery issues. For parents, don't panic. You should take your child to a specialized hospital for examination and treatment in a timely manner. Additionally, pay attention to regular check-ups for your child and take medication under the guidance of a doctor.

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