How to Relax Yourself: A Practical Self-Help Guide for Psychological Stress Relief

Author: Davis
Publisher:
Publish Date: 2002-08-01
Features: This book will remain clear, well-structured, and highly readable as a stress relief tool even 20 years later. In this field, it is a classic self-help guide for stress management. A model book on stress. The narration is clear, the methods are scientific, the coverage is extensive, and each section is equipped with numerous guiding methods, making it easier to implement. This book addresses the common psychological stress in modern society by proposing the following methods to alleviate and manage work and life stress: breathing and grounding, progressive relaxation, meditation, self-hypnosis, visualization, challenging irrational thoughts, stopping thoughts, controlling anxiety, coping skills, exercise, nutrition, time management, work stress management, and quick relaxation. It also provides concise, specific, and step-by-step guidance on these methods.