When is it best to eat eggs?

Patient's question:

When is the best time to eat eggs? Some say eating fewer eggs in the morning has little effect. What time is the most nutritious for eating eggs?
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Doctor's answer:

The most nutritious cooking method: Egg Baking
There are countless ways to cook eggs, but when it comes to nutritional refinement and digestibility, the rankings are as follows: Boiled eggs rank 100%, scrambled eggs rank 97%, soft-fried eggs rank 98%, hard-fried eggs rank 81.1%, eggs made with hot water or milk rank 92.5%, and raw eggs rank 30-50%.
Based on this, boiled eggs are the best cooking method, but it’s important to chew and swallow slowly to avoid interfering with refinement and absorption. However, for children, steamed egg custard or egg flower soup is the most suitable, as these methods help the protein to break down, making it easier for children to digest and absorb.