How much soy milk is appropriate to drink?

Patient's question:

Symptoms: Onset time: Test results: Past treatment and effectiveness: My child has a weak immune system, and I have him drink a lot of soy milk every day. Is that okay? What should I drink? Is soy milk cool or warm in nature? How much soy milk should be consumed daily?

Doctor's answer:

How much soy milk is appropriate to drink? If a child has poor immunity, they can drink about 50 milliliters of soy milk in the morning and about 50 milliliters of pure milk at night. On a daily basis, it's beneficial to have the child eat more vegetables and fruits, especially those rich in vitamin C. You can also give them more dishes like braised meat with carrots and scrambled eggs with tomatoes, which are good for boosting their immunity. At the same time, encouraging the child to engage in more physical activities can enhance their physical fitness and further improve their immunity.

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