What should children eat when they have constipation?

Patient's question:

I don't know what's wrong recently. He always says he has stomach pain, no appetite, and also constipation. It's been about a month. I don't know what's going on. Is it because he has some illness? How should he do to take care of it? What should he pay more attention to in daily life? What kind of help is needed: What should he eat for stomach pain and constipation?

Doctor's answer:

In the morning, drink a cup of warm water on an empty stomach for your child. If the constipation is severe, you can add a lot of honey to the hot water. This cup of water is very important; it can cleanse the intestines and stomach. You must be patient.
2. Feed her more bananas, two at a time.
3. Drink more water and eat less greasy food. Greasy food is not easy to digest.
4. This week, try to make some easily digestible food. Cooked rice porridge that is very soft is the best food for the stomach, except for things like noodles.
Life care: Be patient with the above suggestions. After half a month, it will definitely be effective. Wishing you good health.

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