Patient's question:
What should I do if both iron and zinc are deficient? Now both calcium, iron, and zinc are deficient, as tested in a baby store. What about the past treatment and effectiveness: allergic to seafood. Now both calcium, iron, and zinc are deficient, as tested in a baby store. What kind of assistance do you care about: Is it really the case?Doctor's answer:
Avoid long-term consumption of refined foods and pay attention to the balance of coarse and fine grains in your diet. Eat more zinc-rich foods, such as oysters, squid, red meat, animal livers, etc. For those who are already zinc-deficient, it is necessary to decide whether to take zinc supplements.Suggestions for zinc-rich foods: seafood, nori, scorpions, egg yolks, lean animal meat, liver, dairy products, oatmeal, tea, beans, mushrooms, wood ear mushrooms, nuts, pine nuts, lotus seeds, black sesame seeds, almonds, jujube seeds, Chinese bayberries, celery, persimmons.