Patient's question:
13-year-old girl how to grow taller want to grow tall quickly. Past treatment history and effectiveness: not cared about what kind of assistance: now only 150 how to grow tall seek tall growth methods everyone is very tall and I am shorterDoctor's answer:
Girls between the ages of 12 and 13 are at a great time for growth. It's important to have a positive attitude toward all aspects of life, and this will help you develop a good physique.Advice: Don't worry about it. With effort, you won't fall short in height. Engaging in appropriate exercise every day—such as basketball, soccer, or running—is a great choice. Additionally, pay attention to calcium intake. Drinking millet porridge is recommended, as it contains the highest amount of calcium among plants and is easily digested. Expose your arms and legs to sunlight more often to boost calcium production in your body.
The most important thing I want to remind you is to grow taller scientifically. Avoid using height-increasing products from the market indiscriminately, as this may cause physical harm.