Everyday Diet (3)

Author: "Everyday Cooking" Series
Publisher:
Publish Date: 2002-01-01
Features: "Everyday Cooking" is a knowledge-based, entertaining, and service-oriented program launched by China Central Television on February 22, 1999. It primarily introduces cooking methods and shares personal insights on cooking. The program's philosophy aligns with modern people's pursuit of quality life, blending culinary arts with food culture. It focuses on homemade dishes, discusses everyday matters, explores the joy of cooking, and savoring the sweetness of life, allowing people to enjoy relaxation and tranquility at home after a busy day.
Program Format: Each episode introduces a common household dish. Unlike traditional shows where professional chefs solely demonstrate cooking techniques, this program features hosts and viewers engaging in conversation while presenting the recipes. The set design has evolved from a single traditional stove to a modern kitchen and dining area.
103 unique and flavorful home-style recipes, 103 practical food knowledge articles, and 5 delightful mood-cooking segments.
Beef and Lamb Categories: Spicy Beef, Oyster Sauce Beef, Pan-Seared Beef Strips, Mood Cooking—Edible Flowers
Fish and Seafood Categories: Broad Bean Fish, Sichuan Spiced Shrimp, Preserved Meat Spring Bamboo Abalone, Mood Cooking—Nutrition is a Household Meal
Featured Dish: Fragrant Scallion Oil Chicken
Main Ingredient: 1 whole yellow-boned chicken (about 1000 grams)
Subingredients: Scallions
Seasonings: Cinnamon stick, star anise, ginger, chicken broth, cooking oil, salt, chicken essence, sesame oil
Preparation Method:
1. Place the cleaned chicken in a pot with water, add cinnamon stick and star anise, and cook until almost done. Remove the chicken.
2. Place the cooked chicken in a large container and coat it with sesame oil. Let it cool, then tear it into pieces and arrange on a plate.
3. Heat oil in a pot. When it reaches 70% heat, add scallion segments, minced ginger, salt, chicken essence (use less broth), and heat to a boil. Pour the mixture over the chicken.
Features: Fragrant yet not greasy.
Key Points:
1. Cook the chicken until almost done without overcooking to maintain tenderness. You can check by piercing the wing root or back with a toothpick—it should go through easily.
2. The broth must be rich and flavorful, and poured over the chicken while hot.