Patient's question:
Many people have this kind of stomach and intestinal problems. In the past two years, I came back to visit and found that many relatives are also sick, but they are all treated, and there is nothing serious. Everyone is very optimistic, but I am more worried. What kind of assistance do you need: Hello, how to maintain health in daily life in terms of stomach and intestines?Doctor's answer:
Increase the portion size each time you defecate Although everyone is accustomed to defecating three times a day, the true way of nurturing health should be to eat small meals frequently. This can prevent people from intentionally squeezing too much food into the three meals, leading to the situation where the stomach and intestines cannot keep up with the absorption again. Do not take a nap immediately after defecating Going to sleep immediately after eating is not only one of the main causes of obesity but also makes it quite easy to experience symptoms of indigestion again. Therefore, if you find it hard to resist the invitation of the Sandman right after eating, it's better to hold on and endure it.