Patient's question:
He is 11 years old, not very tall, and often bites his nails. If a child lacks trace elements, what should they eat more of? Treatment history and effectiveness: None. What kind of assistance is needed: What food should be eaten regularly?Doctor's answer:
Your condition is considered to be a lack of trace elements. It is recommended to go to the hospital for a thorough check-up of trace elements and receive treatment accordingly. If there are signs of zinc deficiency, it is suggested to take lactate zinc.Suggestions: Zinc can be supplemented through diet. Many seafood, such as fish, oysters, seaweed, celery, nuts, apples, bananas, and oranges, are good sources. Foods high in zinc include: peanut oil, dried mushrooms, sesame seeds, pork liver, egg yolks, soybeans, and black fungus. Wishing you good health.