Patient's question:
Medical history and treatment outcomes: No matter what kind of help: My child is 10 and 18 years old, 1.34 meters tall, and weighs 52 jin. The height is not ideal. Hello, doctor, I consulted you.Doctor's answer:
Growing taller requires the integration of many factors, including exercise, diet, deep sleep, nutrition, and more. From the perspective of exercise, basketball is a good activity. Girls can use in-place rotations to reach for objects above their heads. Additionally, from the aspect of nutrition, it's important to drink more milk, bone broth, and fish soup, and to eat more eggs and fresh vegetables, etc. Also, it's essential to maintain sufficient deep sleep, as deep sleep is also beneficial for growth.