Patient's question:
Facial yellowing and iron/magnesium deficiency in the body - How to supplement?Previous treatment history and effectiveness: No care was taken.
Help needed: The doctor said to use vegetables for digestion. What vegetables are there?
Doctor's answer:
Iron-rich foods: breast milk, egg yolks, orange juice, vegetable juice, vegetable puree, liver puree, meat puree, and iron-fortified foods (such as iron, evolved formula milk, rice flour, and wheat flour) and iron-evolved formula milk. Minced meat, fish, tofu, liver, lean meat, soy products, animal blood, millet, sorghum, corn, green leafy vegetables, yellow and red vegetables, black fungus, kelp, and nori. According to measurements: kelp has the highest magnesium content, with 460 milligrams of magnesium per 100 grams of kelp, ranking first among all foods, and is known as the "treasure trove of magnesium."