Constipation Treatment and Prevention

Author: Yuhiro Sakai
Publisher:
Publication Date: 2001-10-01
Features: In this book, we mainly discuss the following topics: How is constipation caused? How to treat constipation? How to prevent constipation? How to eliminate anxious emotions and certain doubts. In Chapter, we mainly introduce common symptoms of constipation and self-treatment methods for constipation. In Chapter 2, we mainly introduce the physiological functions of the body's digestion, absorption, and excretion, as well as the causes of constipation and its classification. Chapter 3 mainly covers dietary regulation, exercises that can prevent constipation, and solutions to address insufficient physical activity in daily life. All of these are indispensable factors in preventing constipation.