Is it good for nutrition and absorption to add more sesame oil or olive oil when eating raw carrots?

Patient's question:

Eat raw carrots with more sesame oil or olive oil, is it good for nutrition and digestion? Thank you! Health. Previous treatment history and effectiveness: None. What kind of help you care about: Dietary nutrition

Doctor's answer:

Carrots are rich in vitamin A, which is fat-soluble. Therefore, eating them raw is not beneficial for absorption, making it equivalent to eating them for nothing.
Suggestions: It is recommended to wash the carrots, slice them, and stir-fry them with plenty of oil. This helps in the absorption of vitamin A and prevents conditions like night blindness.
The above advice is in response to the question "Is it nutritious and well-absorbed to eat raw carrots with more sesame oil or olive oil?" I hope it helps. Wishing you good health!