1 Developed masturbation now for more than half a year, how to solve it

Patient's question:

I was 12 when I started having sex, and it's been about half a year now. I'm still 12. If I quit now, will my body's growth and development still catch up? I see many people regretting it, and I've realized it myself. I haven't had sex for 28 days now, and I feel like the sky is especially blue. If I quit now, can I still catch up? I've only had sex for over a year. Will my body still be affected? I hope the doctor can help me. I'm very frustrated...

Doctor's answer:

After about half a year of sexual activity, you are now actively quitting and will never be disturbed in the future. You don't need to feel any psychological pressure. Just focus on positive conditioning for a few moments now. You must break this bad habit—it is the most important thing. You can some foods that nourish the kidneys, such as yam, goji berry porridge, and walnuts, and pay attention to a balanced and nutritious diet. It's also necessary to go out for appropriate exercise regularly, and regular physical exercise is also important. This way, you won't have to worry about the harm of sexual activity in the future. I wish you healthy growth.

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