How to solve the problem of not having a trace element check at 28 weeks of pregnancy

Patient's question:

Hello, I am 28 weeks pregnant and haven't had a thorough check-up for trace elements. Can I directly supplement with iron? What brand of iron should I take? I am currently taking Centrum and calcium because I don't have time for a detailed check-up, so I'm worried about iron deficiency. The past two days, my nose might have broken skin every time I scratch it, possibly due to dry weather. Hello, could it be caused by iron deficiency leading to anemia?

Doctor's answer:

This appropriate iron supplement is harmless, but generally we don't recommend taking iron supplements unless necessary. I think you could consider eating more vegetables, such as pig liver, which are rich in iron. Regarding your nose, since it's broken, I suggest you avoid picking your nose for now. If you don't pick your nose, there won't be a problem. You can also drink more water and pay attention to eating some lung-moistening foods, such as radishes. Buy some honeysuckle to make tea and drink it. That's it. Wishing you health and happiness.

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