Patient's question:
If the bones haven't fused, how much more height can an 18-year-old boy grow with maximum effort?Previous treatment history and effectiveness: No matter what kind of help was given: Professional doctors provided detailed explanations
Doctor's answer:
In terms of diet, focus on digesting nutrients such as protein, calcium, iron, zinc, and vitamins. Physical activities include the following:Waist and Back Stretch: Sit on a cushion (bed), extend your legs forward with your feet firmly planted, tuck your abdomen and draw your chest in. Bend your torso forward as much as possible, raise your eyes, stretch your neck, and extend both arms forward simultaneously to touch your feet. Perform 8–12 repetitions per set, and 3–4 sets are recommended. Pay attention to gradually increase speed and amplitude from small to large, following a systematic approach to avoid ligament strain.