Patient's question:
My youngest daughter was born in winter. The elders all say that children born in winter tend to have weaker constitutions, though I don't know the basis for this claim. Anyway, the child's immunity is really low. Since childhood, she has been prone to fever, and by the age of two, she had already had three cases of pneumonia. The adults were very concerned about how to assist: what kind of diet can help boost the child's immunity?Doctor's answer:
Hello, lowering your immunity:1. Engage in aerobic exercises frequently, such as cycling, brisk walking, hiking, or ice skating, to boost your immunity.
2. Open windows often, ventilate frequently, and develop the habit of washing hands frequently and avoiding touching your face. This reduces the time viruses stay on your hands, preventing transmission.
3. Drink plenty of water and eat fresh fruits and vegetables.
4. Consume vitamin C promptly, as it can lower immunity and help resist fever. Dietary habits can also weaken immunity. Drink some probiotic drinks regularly.