Fitness Book of Walking, Running, and Exercise

Author: Ren Baolian
Publisher:
Publish Date: 1999-10-01
Features: This book is well-documented and rich in content, systematically and comprehensively discussing the essence of walking and running for fitness. Based on the book's content, the author has reviewed a large amount of domestic and international materials, filling some gaps in the theoretical understanding of walking and running for fitness in the past. This book can serve as supplementary reading for health and rehabilitation for people of different ages, genders, occupations, and those with various chronic diseases and "modern civilization diseases." It can also be used as a reference book for physical education professionals to improve their knowledge and skills. The book elaborates on both the principles of walking and running for fitness and practical guidance, making it highly applicable.