Patient's question:
My son loves kiwis very much. Actually, I enjoy them too. They are sweet and slightly sour, and it's quite interesting to chew on the seeds inside. So, we eat them often. What are the benefits of eating kiwis regularly for health?Doctor's answer:
The nutritional value of kiwifruit is relatively high, and it is very beneficial for the body. However, it is best not to eat too much of it, as consuming too much can also be harmful to your teeth. You should not eat less than two per day, but also pay attention to eating other types of fruits. The nutrients contained in each fruit are different, and the key is to maintain a balanced diet. Wishing you good health!The above is the advice on the question "What are the benefits of eating kiwifruit long-term?" I hope it helps you. Wishing you good health!