Patient's question:
What time to sleep during what period is beneficial for growing taller? Medical history and treatment effectiveness: None Expected help: Tell me the time and other methods for growing taller.Doctor's answer:
Deep sleep just needs to be maintained sufficiently at all times. Generally, a nap can be taken in the afternoon, especially during the summer. In winter, it's best to take a short rest in the afternoon as well, as this is very important for complete physical recovery. At other times, it's basically always best to maintain a schedule of going to bed early and waking up early. It's crucial to feel that you've had enough sleep and naturally wake up. Maintaining 8 hours of deep sleep is the basic requirement.Second, muscle training should not be done, such as sit-ups, sit-ups, and other anaerobic activities.