How to Relieve Constipation

Patient's question:

Dry stool for more than half a year, haven't drunk less water, haven't eaten less bananas, can't eat properly, face is yellow. Treatment history and effectiveness: No treatment has been received. What kind of help do you want: Teach me to solve this problem.

Doctor's answer:

According to your description, it is constipation that needs to be corrected for constipation. You can pay attention to the following points:
① Drink more water for the child every day, eat vegetables with every meal, and eat fruit daily.
② Let the child be more active to promote intestinal peristalsis, which helps with bowel movement.
③ Make sure the child has a bowel movement on time every day to develop the habit of regular bowel movements.
If all these aspects are addressed but the constipation problem still persists, you can try making two types of porridge for the child to see how effective it is.
Banana and Rock Sugar Porridge:
Take about 3 bananas (300 grams), 100 grams of glutinous rice, and 100 grams of rock sugar. Wash the glutinous rice and peel the bananas, cutting them into segments. Add an appropriate amount of water to cook them into a thin porridge, then dissolve the rock sugar and serve it to the child regularly. It can help moisturize the bowels and replenish vitality.
Sweet Potato Porridge:
Take 500 grams of sweet potatoes, 200 grams of pork, and a very small amount of sugar. Wash and cut the sweet potatoes, then cook them with the pork in a pot with an appropriate amount of water until they form a thick, soft porridge. Add sugar and serve the child warm in the morning and evening, as eating it cold may cause stomach acid reflux. Regular consumption can help strengthen the spleen, improve digestion, and promote bowel movement.
The above suggestions are for the issue of "the child's bowel movements have been dry for a long time." I hope it helps you. Wishing you good health!

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