Health 312 Meridian Exercise Method

Author: Zhu Zongxiang
Publisher:
Publish Date: 2004-01-01
Features: Detailed explanations by authoritative experts, demonstrations by professional models, and a free VCD included with the book. The 312 Meridian Exercise Method is a pioneering and authoritative fitness approach developed by Professor Zhu Zongxiang, a leading figure in the modernization of meridian research, through 30 years of dedicated study. It is a perfect integration of traditional Chinese medicine's meridian theory and modern health concepts. This method is simple, practical, easy to learn, and easy to practice, capable of unlocking human potential, regulating organ functions, promoting the flow of qi and blood, and enhancing the immune system. The book introduces acupressure therapy with abundant illustrations, comprehensively explains the basic knowledge of meridians, and provides detailed descriptions of three acupressure techniques, one diaphragmatic breathing exercise, and a leg-focused physical training method. It also elaborates on the disease-curing effects of these practices.