Patient's question:
Can not eating or not exercising make you short? Previous treatment and effects: Ways to survive rapid growth What kind of assistance is cared about: How can you grow much faster?...Doctor's answer:
Can your height reach seven? This depends on several factors. The first is intergenerational genetic factors, accounting for 70%. Additionally, other conditions, including exercise, nutrition, environment, and social factors, also play a role. To date, there are no proven effective methods to increase height with medication. It is recommended to pay attention to regular exercise and take appropriate calcium supplements.Advice: At your age, your height still has room to grow. Drinking more milk and engaging in more activities like jumping rope, basketball, and high jump can help. While height is influenced by intergenerational genetics from parents, it is not absolute. Practical experiments have shown that specialized height-training programs during adolescence can enhance growth.
(1) High jump: You can perform this exercise either by standing or jumping. When jumping, ensure a powerful take-off, extend your legs and hips fully in the air while raising your arms, and stretch your body completely. When landing, use your front foot to support your weight and bend your knees to absorb the impact. Based on your physical condition, you can do 7–10 repetitions, with appropriate rest in between.
(2) Prone sit-up (leg raise): Lie flat on a carpet or bed, then simultaneously lift your legs and arms upward while contracting your abdomen. Tuck your head and extend your neck, bringing your hands as close to your feet as possible. Practicing this daily is beneficial for height growth.
The above advice is for the question, "Is it normal for a 14-year-old to grow to 1.53 meters?" I hope it helps you. Wishing you good health!