Well-being starts from the age of 45

Author: Zhang Dan
Publisher:
Publish Date: 2004-01-01
Features: When one's career is at its peak; when one's family is as full as the moon; it is often also when the body reaches its zenith and begins to decline. Therefore, remember to start practicing health preservation at the age of 45, and buy a longevity insurance for your health! This book was written to help middle-aged people further enhance their awareness of self-health preservation, enabling more middle-aged individuals to master the techniques and knowledge of health preservation and disease prevention and treatment. When one's career is at its peak; when one's family is as full as the moon; it is often also when the body reaches its zenith and begins to decline. Therefore, remember: health preservation starts at the age of 45, and buy a longevity insurance for your health! This book is primarily based on discussions by medical experts from around the world on health preservation for middle-aged people, incorporating the latest achievements of modern medical research, absorbing the essence of traditional Chinese medicine in health preservation, and striving to be scientific, rigorous, informative, and highly practical. Emperor Cao Cao of the Wei Dynasty once wrote: "The length of life is not solely determined by heaven; by nurturing one's body and mind, one can achieve a long life." Starting health preservation at the age of 45 not only extends one's lifespan but also allows you to climb higher in life with a strong and energetic body, achieving greater life achievements. Middle-aged friends, health preservation—start at the age of 45!