What kind of calcium supplement is good for children?

Patient's question:

What kind of calcium supplement is good for children to eat? Also, can they eat some tonics that can strengthen the body? What kind of assistance is needed: What kind of calcium supplement is good for 3-year-old children to eat? Also, can they eat some tonics that can strengthen the body?

Doctor's answer:

Eat well our regular three meals, there is everything in them. Calcium supplements are not necessary either. Think about it, in our generation, we were short of food and clothes, yet we still had tall people. We grew up just the way we were supposed to. Of course, if you are really, really lacking something, that's a different matter. Also, children should not use tonics recklessly! Children have relatively clean bodies and should not eat indiscriminately, especially tonics, which can cause many side effects. Besides, children really have no need to take supplements.

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