How to solve calcium deficiency and what to eat for dietary supplements

Patient's question:

Chicken breast, Leg pain onset time: 7 days Examination results: No examination Previous treatment history and effectiveness: No treatment What kind of assistance is needed: What medicine to take, what supplements to eat

Doctor's answer:

① Before giving your child calcium supplements, please first have their calcium levels tested at a regular hospital.
② Do not believe the exaggerated promotions of certain calcium supplements.
③ Calcium is not the more, the better. Please take calcium supplements under the guidance of a doctor.
④ Milk is the best calcium-rich food. When heating milk, do not stir to avoid calcium depletion.
⑤ When making bone broth, don’t forget to add vinegar, as this can help with calcium absorption.
⑥ The night is when you most need calcium, and it is also the easiest to absorb.
⑦ Vegetables with high oxalic acid content, such as spinach, water chestnuts, and chives, should be soaked in hot water first to dissolve the oxalic acid, otherwise it will reduce calcium absorption.