Here is the translation of the given content into English: "25 Ways to Treat Premenstrual Syndrome"

Author: Taylor
Publisher:
Publish Date: 2004-01-01
Features: This book explains the physiological aspects of the menstrual cycle and the relationship between hormones and premenstrual syndrome (PMS). It explores the causes of PMS and provides 25 effective methods to help women eliminate this condition. Whether your symptoms are mild or severe, this book will help alleviate your suffering and enable you to live happier and more fulfilling days! Each month, the premenstrual period may cause you to feel frustrated, have headaches, experience bloating, crave sweets, get easily angered, and suffer from abdominal pain—all of which are caused by PMS. In reality, you are not alone in enduring these hardships. Approximately 85% of women are affected to some degree by these symptoms, with about 10% experiencing more severe symptoms, such as asthma, tremors, self-harm, or even suicidal thoughts.
In the book 25 Ways to Prevent and Treat Premenstrual Syndrome, the author proposes 25 methods to overcome these symptoms, as well as how to differentiate PMS from other diseases. The author, in a conversational tone, offers the following suggestions:
· A healthy diet;
· Taking herbal supplements, such as polygonum multiflorum (He Shou Wu), Leonurus cardiaca (Yi Mu Cao), and chicory (Cichorium intybus);
· Practicing yoga or engaging in other forms of exercise;
· Homeopathy and spice massage therapy.