4D Healthy Living (A Brand New Health Concept and a Specific Practical Plan)

Author: William Wilkinson
Publisher:
Publish Date: 2004-01-01
Features: Is it difficult to live a healthy and balanced life in terms of body, emotions, spirit, and psychology? In fact, achieving this goal is much easier than most people imagine, and the rewards are much greater. The key to achieving this goal lies in holistic development, which is the theme this book explores. Filled with practical guides and inspiring insights, it is a favorite for those seeking a balanced and healthy life. How can you lose excess weight and keep it off? How can you prevent common diseases? How can you truly have a healthy mind? How can you understand the truth about fat? What should you pay attention to when dining out? How can you relieve harmful health-related stress? Written by renowned exercise physiologist Dr. William Wilkinson, "4D Healthy Living" covers all aspects of holistic development. It encourages people to holistically care for their health and enjoy a fulfilling life by utilizing the health principles from the ancient scripture, the Bible. This book covers all aspects of holistic development, not only providing secrets to good health but also offering many practical guides, including how to eat out healthily, how to effectively lose weight, how to cope with stress, and how to understand and learn to avoid cancer, heart disease, and high blood pressure; understanding vitamins and minerals; supermarket shopping guides, and more.