Patient's question:
s3s4s5s1 convex outer ring cyst compressed, right leg and foot numbness, hip and leg atrophy, massage and cuppingDoctor's answer:
After being diagnosed with a herniated lumbar disc, it's important to protect your lower back at all times. You can choose to wear a lumbar corset, sleep on a firm mattress, and minimize heavy physical labor, as these can easily trigger symptoms. During the acute phase, therapies such as physical therapy, massage, acupuncture, traction, and heat application should be performed. If the pain is severe, you can take over-the-counter herbal medications to alleviate it. It's also important to exercise your lower back muscles appropriately. The exercises you mentioned are acceptable as long as they are not too intense. If the symptoms significantly affect your ability to walk or work, minimally invasive surgical treatment may be considered.