Learn to Eat, Drink, and Sleep: Experts Teach You to Escape Sub-health

Author: Hu Jianfu
Publisher:
Publish Date: 2004-01-01
Features: Modern people are always chased by time, busy and busy pursuing speed and high efficiency to gain more time. Mastering more time means getting closer to success, because the extra time can be used for collecting information and absorbing new knowledge, or attending various gatherings to expand one's network. Do you care about your family's health? How to match fruits, vegetables, meat, and staple foods? This book helps you improve your wrong eating habits, allowing your family to stay away from illness and be healthy and energetic. A healthy diet can not only detoxify, strengthen the liver, and lower blood pressure, but also kill bacteria, treat asthma, and boost immunity. This book teaches you common sense about eating and gives you a brand new concept of health. Although you spend one-third of your life sleeping, do you suffer from insomnia, sleepwalking, or talking in your sleep? This book guides you into a quality sleep state, letting you drift into a sweet dream.