Patient's question:
Boy, sixteen years old. Currently about 1.6 meters tall. How to use simple and effective methods to increase heightDoctor's answer:
Factors affecting height include genetic factors, accounting for 70%. Additionally, it depends on other conditions, including exercise, nutrition, environment, and social factors, among others. Currently, there are no specific medications for increasing height. To grow taller, it is essential to ensure adequate nutrition, and exercise is a crucial condition for human development. Exercise does not equate to labor; repetitive, unchanged actions in the latter are not beneficial for height increase. Height-increasing exercises should be fully coordinated to promote physical development.Jumping Reach: During the jump, use both hands to reach a pre-set object, such as a roadside branch, a basketball hoop, or the ceiling. Jump with both feet, performing 30 repetitions. Take a short break, then jump with each foot separately, using the same method.