Patient's question:
Diagnosed with the condition for 2 years, have not seen a doctor.Doctor's answer:
In this case, it is recommended that you practice yoga, which is beneficial for your correction. For example, stand sideways with both sides facing the parallel bars, hold one parallel bar with one hand, lift the other hand, and perform a lateral bend. Practice 3 sets, with 30 to 50 repetitions per set. Maintain an upright posture with your head up, chest out, and abdomen engaged. Avoid leaning forward. With persistence and the development of good habits, and with the assistance and supervision of your family, you will eventually see results.