Author: Wang Nan
Publisher:
Publish Date: 2004-01-01
Features: 20-minute ASANA combination exercises, body shaping routines for different parts, guided by a yoga instructor to become a woman who is emotionally balanced and listens to her body. During the practice of yoga, everyone will have different insights. As long as you choose yoga, you can not only achieve physical and mental health but also have the opportunity to listen to your inner self and let your mind breathe fresh air.
Personal Yoga Fitness Coach
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