Can a 6-year-old child eat cod liver oil?

Patient's question:

6 weeks old children can supplement some things like "Happy Growth" and "Cod Liver Oil"?
Do you have any side effects?
First question supplement: It is 6 years old. Since he is quite thin, can he eat some other things? Will there be any side effects?

Doctor's answer:

A six-year-old child no longer needs to take fish liver oil. Before the age of two, babies were given fish liver oil mainly because their absorption capacity is limited, so they needed it to promote calcium absorption. If a six-year-old child lacks calcium, taking some calcium supplements is sufficient.
High-iron foods: Common red mushrooms, animal liver, clams, kelp, black fungus, fish, chicken, beef, eggs, nori, spinach, sesame, and jujubes.

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