How much yam should a 4-year-old child eat daily as the optimal amount?

Patient's question:

Spleen Qi deficiency, chronic loose stools, blue veins under the eyes, lack of muscle, poor appetite for vegetables and fruits, little water intake, waking up from naps at night.
Past treatment history and effectiveness: In childhood, he took Spleen-strengthening Paste. For a period, he was given Jiangzhong Jianwei Xiaoshi Pian, which improved his appetite and bowel movements. However, it was not safe to take it for long periods. Another child, who was the shortest among his peers, could eat dinner but would vomit or have loose stools if he overate.
What kind of assistance is needed: Correct methods for strengthening the spleen and nourishing the stomach.

Doctor's answer:

Use tonifying spleen and harmonizing stomach qi herbs to treat with spleen deficiency and stomach qi disharmony. It is suitable for symptoms such as stomach fullness, dull and lingering pain, indigestion, and loose stools. Commonly used herbs include ginseng, white peony root, poria, mускатный орех, and cardamom.
Medical advice: The spleen governs the ascending of clear qi, and when it ascends, it is healthy; the stomach governs the descending of turbid qi, and when it descends, it is harmonious. Based on your symptoms, the child is considered to have spleen deficiency. Chinese yam has the effect of tonifying qi and can be consumed appropriately. At the same time, you can also provide Job's tears and red beans to remove dampness. In daily life, pay attention to rest and appropriately adjust your diet.

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