Patient's question:
Does the Luting Green Diet Capsule affect getting pregnant again after giving birth and not having a period?Past treatment history and effectiveness: No concern
Help needed: Gained weight
Doctor's answer:
It is not recommended that you take weight-loss pills. Instead, it is advisable to adopt a scientific approach to dieting and engage in aerobic exercise every day. Initially, start with 15 minutes of jogging and aerobic exercise each day, then gradually reduce the duration while extending the time, until you reach a daily activity level that you can maintain. If you are capable, you can even extend the time further, but be mindful of balancing work and rest.In terms of diet, strictly adhere to the habit of "eating well in the morning, eating sufficiently at noon, and eating lightly in the evening." Reduce your intake of sweets, slow down your bowel movements, chew your food thoroughly, as this aids digestion. Drink plenty of water and eat more fruits and vegetables, while reducing your consumption of meat. The key lies in perseverance.