Patient's question:
My parents are getting older, so I'd like to ask a few questions. Which is better for calcium supplementation: cucumber seeds or milk?Previous treatment history and effectiveness: None
What kind of help is needed: Which is better for calcium supplementation: cucumber seeds or milk?
Doctor's answer:
Milk is better, but there are two issues. First, you cannot simply consume milk alone; it should be taken with bread, cakes, or similar foods. Second, some people are not suitable for drinking milk, as it can easily cause gastrointestinal discomfort. In such cases, you can opt for soy milk instead. Pay attention to a balanced diet and eat more beef and lamb.The above advice addresses the question, "Which is better for calcium: cucumber seeds or milk?" I hope it helps. Wishing you good health!