Patient's question:
Genetic obesity, where the lower body is much fatter than the upper body, what are some good methods to lose weight?Doctor's answer:
The most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body's metabolism. Friends who want to lose weight should remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially those that consume more energy, such as jogging, hiking, brisk walking, ball games, swimming, etc. Of course, controlling diet is also equally important.