Sunset Red Cuisine

Author: Chen Zhifeng
Publisher:
Publish Date: 2004-01-01
Features: Health preservation and wellness start with diet. Among the four pillars of health, balanced diet is . "Sunset Red" is a poetic term for the elderly, and this book focuses on the health of middle-aged and elderly individuals, advocating for scientific dietary habits. Starting from the impact of diet on a person's entire life to what and how to eat in all four seasons, the book provides detailed explanations. Through ten health-preserving recipes that combine diet and wellness, accompanied by some colorful, must-have dish photos, the content includes dietary ingredients, common misconceptions, and other essential knowledge for family wellness and scientific eating. It is suitable for middle-aged and elderly individuals seeking health preservation, as well as professionals in the fields of cooking and medicinal cuisine.