Patient's question:
I am 36 years old this year, and recently I have been feeling unwell. During the day, I sometimes feel dizzy, and it has also affected my work. I can't sleep at night, and the medicine I took doesn't seem to help much. What exercises are recommended for mild funnel chest?Doctor's answer:
The main approach is for parents to guide their children in performing chest-expanding exercises every day. This involves extending both hands as far to the sides as possible while taking a deep breath, then slowly exhaling. The hands are then placed on the front chest, and the exercise is repeated 20 to 30 times. This should be done twice daily. Alternatively, children can do push-ups every morning or evening, starting with at least 10 to 15 repetitions per session and gradually increasing the number.Children's bodies have weaker immune systems, making them more susceptible to conditions like pectus excavatum. For parents, it's important not to panic and instead take their children to a specialized hospital for examination and treatment as soon as possible. Regular check-ups should also be conducted for the child, and medications should be used under the guidance of a doctor.